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The Big Book of 30-Day Fitness Challenges : 60 Habit-Forming Routines to Make Working Out Fun (Paperback)
The Big Book of 30-Day Fitness Challenges is a creative and colorful book that offers over 60 month-long challenges to make working out fun. It includes low-impact yoga flows, running routines, family group activities, support challenges and habits to improve mental toughness and endurance. With this book you can build a healthy exercise ha…
The Big Book of 30-Day Fitness Challenges is a creative and colorful book that offers over 60 month-long challenges to make working out fun. It includes low-impact yoga flows, running routines, family group activities, support challenges and habits to improve mental toughness and endurance. With this book you can build a healthy exercise habit in the easiest way possible.
Description
The Big Book of 30-Day Fitness Challenges is a creative and colorful book that offers over 60 month-long challenges to make working out fun. It includes low-impact yoga flows, running routines, family group activities, support challenges and habits to improve mental toughness and endurance. With this book you can build a healthy exercise habit in the easiest way possible.
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