- Foods allowed on a 30-day weight loss challenge12:
- Meat, eggs, and poultry: beef, veal, pork, horse, lamb, chicken, turkey, duck, etc.
- Fish and seafood: fish, anchovies, shrimp, calamari, scallops, crab, lobster, etc.
- Fruits: fresh and dried fruits
- Vegetables: all vegetables
- Nuts and seeds: all nuts and seeds, nut milk, nut butter, and nut flour (except peanuts because they are legumes)
- Whole grains: quinoa, brown rice, oats, barley, and farro. Whole-wheat pasta and whole-grain bread with simple ingredients (no sugar!) are also allowed on the challenge2.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Foods allowed on the Whole30 diet mostly consist of minimally processed foods, including:
- Meat, eggs, and poultry: beef, veal, pork, horse, lamb, chicken, turkey, duck, etc.
- Fish and seafood: fish, anchovies, shrimp, calamari, scallops, crab, lobster, etc.
www.healthline.com/nutrition/whole-30Get the full 30 Days of Real Food Challenge. Which Foods Are Allowed? Quinoa, brown rice, oats, barley and farro are whole grains that have been super-minimally processed to get to your plate. Choose these often, but whole-wheat pasta and whole-grain bread with simple ingredients (no sugar!) are allowed on the challenge too.
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Breakfast: Shakshuka Lunch: Lettuce WrapsOR leftovers Dinner: Vegan Chili AND Rosemary Potatoes - Day 9:
Breakfast: Egg Casserole Lunch: Salmon Poke Bowl Dinner: Zucchini Noodles with Meatballs AND Spinach Salad OR side salad
- Cuisine: American
- Total Time: 15 mins
- Category: Main Course
- Published: Sep 2, 2021
- Day 8:
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