- Send your hips back and bend knees to drop into a squat, allowing knees to bend to at least 90 degrees. At the lowest point of your squat, set the weight on the floor and then place both hands on the floor directly under your shoulders, so you’re in a low squat with hands on the floor. Jump both feet back to come into a high plank.www.self.com/story/squat-plank-full-body-workout
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How to do Squat to plank - SimplyFitly
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WEBJun 23, 2018 · Fitness. Strength Training. This 3-Minute Squat and Plank Workout May Be Short, but It's Intense. By Jenny Sugar. Updated on June 23, 2018 at 1:35 PM. …
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