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- Self-love journals are writing or typing tools that help you generate more love for yourself1. They are a type of mental health journal that focus on self-compassion and personal wellness1. A self-love journal can guide you through a process of releasing self-doubt, building self-esteem, and loving yourself more2. One example of a self-love journal is The Self-Love Journal: Banish Self-Doubt and Learn to Love Yourself by Jennifer Williamson2.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.At its most basic, self-love journaling is writing or typing in ways to generate more love for yourself. A self-love journal falls under the larger umbrella of mental health journals, but it's specifically tailored to help a journaler reflect and develop self-compassion as part of overall personal wellness.www.reflection.app/blog/self-love-journal
The Self-Love Journal: Banish Self-Doubt and Learn to Love Yourself Paperback – November 26, 2019
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