Here are some resistance band core exercises¹²:

• Standing knee tuck
• Hollow body roll
• Bicycle crunch
• Side plank
• Single-leg T row
• Spiderman push-up
• T rotation lunge
• Unilateral squat

For the first exercise, stand with feet slightly wider than hip-width apart and place the resistance band around the middle of your feet. For the second exercise, lie faceup, arms extended straight overhead with the resistance band looped around your wrists. For the third exercise, do a bicycle crunch. For the fourth exercise, do a side plank. For the fifth exercise, do a single-leg T row. For the sixth exercise, do a spiderman push-up. For the seventh exercise, do a T rotation lunge. For the eighth exercise, do a unilateral squat.