Fiber is found in healthy foods including vegetables, fruits, beans and whole grains.
Some studies have shown that simply eating more fiber-rich foods may help you lose weigh… See more

Added sugar, especially from sugary drinks, is a major reason for unhealthy weight gain and health problems like diabetes and heart disease (3, 4).
Plus, food… See more

While fat is often the first thing that gets cut when you’re trying to slim down, healthy fats can actually help you reach your weight loss goals.
In fact, follo… See more

While consuming meals in front of your TV or computer may not seem like diet sabotage, eating while distracted may cause you to consume more calories and gain weigh… See more

Many people believe they must adopt a rigorous exercise routine to jumpstart weight loss.
While different types of activity are important w… See more