Related : The original 30 day plank challenge That challenge ended up being a real struggle. The first few days were easy. However, I quickly realized that it picks up far too quickly. 20 seconds were ...

That’s why Women’s Health teamed up with Danielle Gray, certified personal trainer and creator of Train Like a Gymnast to ...

Before you dial up your pushup count and start the 30-day pushup challenge, it’s important to make sure your ... Key Tip: You ...

The latest report from the annual UK Youth Index calls 16 to 25-year-olds the unhappiest generation for a decade, revealing that almost two-thirds (61%) regularly feel stressed, more than a ...

May is National Walking Month, so there's no time like the present to lace up your trainers and take yourself for a lil' stroll. The benefits cannot be over-extolled: one study found that a 12 ...

It’s 2019 and I feel like we’re finally starting to realise that our mental health is just as important as our physical health. That we can’t carry on with the same old habits (I’m looking ...

Is the trend's magic about watching kids discover their parents' hidden talent — or '80s nostalgia? Perhaps both, ...

Achievement badges are a funny thing. You know they’re just a simple little bit of visual flair, they don’t even do anything, and yet for some reason you just have to collect them ...

Shane Lowry tied Valhalla Golf Club's scoring record Saturday with a 9-under-par 62. It came two days after Xander Schauffele ...

From free frozen yogurt to free flowers, restaurants, brands and retailers are helping to make Mother's Day easy and ...