How much of a difference does walking 10,000 steps every day actually make? Well, I decided to find out by doing it for 30 ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 30-day challenge and receive daily inspiration sent to your inbox. An avid walker and Start TODAY member, TODAY's Al ...

May is National Walking Month, so there's no time like the present to lace up your trainers and take yourself for a lil' stroll. The benefits cannot be over-extolled: one study found that a 12 ...

Love walking? Forever tracking steps? Then you might be interested in a power walking challenge – focusing on speed, as well as distance. But little doses of walking, however beneficial, are ...

Fitness fact: Pushups are one of the best total-body exercises you can do. That’s why Women’s Health teamed up with Danielle Gray, certified personal trainer and creator of Train Like a ...

Spring is nature’s way of pressing the reset button—and it's a perfect time for kick-starting or restarting a walking routine that’s as refreshing as the season's first iced coffee.

After walking all of Sunset Boulevard in a day, a group of friends conquered Western Avenue — sometimes sans sidewalks. They ...

When it comes to turning around a "meh" day, there's nothing quite like going for a walk. No matter what kind of mood you find yourself in, squeezing in some strides can boost your mental well ...

The 7th annual Eagles Autism Challenge had a record-breaking day on Saturday, raising more than $8.1 million for autism ...