Welcome to your 30-day leg burner challenge. Over the next month I will ask you to follow along with workout videos that will help to build and tone the muscles of the lower body. Let's start off ...

This workout consists of a 30-minute ‘AMRAP’ – standing for ‘as many reps as possible’. After a thorough warm-up, grab the heaviest bells you can safely clean onto your shoulders, mark ...

Fitness fact: Pushups are one of the best total-body exercises you can do. That’s why Women’s Health teamed up with Danielle Gray, certified personal trainer and creator of Train Like a ...

Before you dial up your pushup count and start the 30-day pushup challenge ... before your other workout as a warm-up, Gray ...

Looking for a new fitness challenge to keep you going through lockdown? One writer explains how starting kettlebell workouts have made her feel stronger over the last 30 days – so much so, that ...

Use this list to kick off your strength-training journey, so you can injury-proof your body. Stand with feet hip-width apart. Step forward with right foot, bending both knees to 90 degrees.

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January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.