Welcome to Day 1 of the 30 Day Muscle & Strength Building Challenge! Congratulations on ... some lower body dumbbell work and a nice little burpee finisher. Be sure to stay strong in the core ...

That’s why Women’s Health teamed up with Danielle Gray, certified personal trainer and creator of Train Like a Gymnast to create an epic 30-day pushup challenge. Not only do pushups increase ...

But taking the crown for the most popular trend is the ‘30 day gallon challenge’, with a third of British social media users trying it, according to sports bra brand Hunkemöller. As it says ...

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...

Meet Dr Zoe who will be guiding us through the five weeks. With this in mind, we've put together a 30 Day Mental Wellness Challenge for anyone who wants to improve their wellbeing, and enlisted ...

2016 marks Baseball America’ 3rd annual 30 Days of Giveaways! Each weekday through the month of November, top brands from across the baseball world will be giving away a prize; from custom ...

Michael Mahal A virgin named Fred must win a bet by sleeping with 30 Girls in 30 Days for one million dollars to save his parents business. Advertisement ...

With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month. Turns out there are more benefits than I ever realised. Before I get into the nitty ...

That’s why I decided to take on the Body Positive 30 Day Mental Wellness Challenge. The challenge, set by Dr Zoe Williams is made up of daily tasks built around the five pillars of mental ...