It’s time for the beginner 30 day plank challenge! This pandemic combined with record heat has meant I’ve been doing nothing ...

Meet Dr Zoe who will be guiding us through the five weeks. With this in mind, we've put together a 30 Day Mental Wellness Challenge for anyone who wants to improve their wellbeing, and enlisted ...

One way is to participate in a 30-day yoga challenge, which is why Shape teamed up with Galvin to develop a month's worth of ...

That’s why Women’s Health teamed up with Danielle Gray, certified personal trainer and creator of Train Like a Gymnast to create an epic 30-day pushup challenge. Not only do pushups increase ...

Michael Mahal A virgin named Fred must win a bet by sleeping with 30 Girls in 30 Days for one million dollars to save his parents business. Advertisement ...

Stronger, more confident, in a groove with a fitness routine, perhaps? If so, this 28-day challenge is for you and today is the day to kick it off! The real gems in this challenge are the tough ...

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...

That’s why I decided to take on the Body Positive 30 Day Mental Wellness Challenge. The challenge, set by Dr Zoe Williams is made up of daily tasks built around the five pillars of mental ...

But taking the crown for the most popular trend is the ‘30 day gallon ... says Dr Young. That means you shouldn’t rigidly stick to the two-litre rule or the gallon challenge.

Three new books chronicle businesses where executive self-enrichment at the expense of workers — and sometimes the law — prevails. By James B. Stewart Audiobooks have let the artist “stay ...