Push through the legs to power the dumbbell up. Keep it close into the body—think about it like zipping up a coat. Think of ...

Nadia Murdock, CPT, breaks down the easiest no-equipment barre workout for belly fat you can seamlessly do at home.

A trainer shares his 11 top exercises to burn belly fat that he always recommends to clients to achieve a more sculpted ...

Why is World Refugee Day important? World Refugee Day shines a light on the rights, needs and dreams of refugees, helping to mobilize political will and resources so refugees can not only survive but ...

In support of World Refugee Day, these three short films challenge stereotypes about refugees by focusing on what unites us rather than what sets us apart. Refugees in Jordan, Germany, and Uganda ...

Heartwarming images show Zara Tindall warmly embracing Lady Gabriella Kingston at Royal Ascot this afternoon. Ella, as she is known by her friends and family, was invited to join the royal ...

“Ever since then, it’s been all about Zumba. We started going about five times a week, sometimes twice a day.” Elisha reaches for her mom’s hand as she speaks. “Mom is a good partner to ...

They're loaded with healthy monounsaturated fats, which can help reduce belly fat and improve overall heart health. Avocados can also satisfy cravings all day long because they are very filling.

Mini tummy tuck. It uses a much smaller incision between your belly button and lower abdomen to remove fat and tighten the excess skin below your belly button. Extended tummy tuck. Your surgeon ...

It’s not news that being too fat is bad for our health. But having a protruding belly, regardless of weight, brings its own risks. Just a few extra inches on your waist can leave you more ...