Yoga combines physical postures with focused breathing and meditation. Certain yoga poses, like balancing postures, require ...

there are yoga sessions to rejuvenate the mind and body. And for others who are keen to get creative during their holiday, ...

Whatever your camping experience, here’s how to make the most of the great outdoors this summer What makes the perfect ...

Activate your core and tone your muscles by including the best resistance bands for exercise in your workout routine.

Stretching can be a great way to warm up your muscles before a workout, but that’s not the only reason to add mobility ...

For $44/month, Hydrow subscribers get access to rowing, strength training, yoga, mobility, Pilates ... Hydrow recommends ...

Meaning to join or unite in Sanskrit, yoga delivers a wealth of mind-body benefits. As for the health perks? It improves ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.

Jennifer Harris, NASM-CPT and lead flexologist for StretchLab, shares 10 essential daily stretches to do after 50.

Rock climbing is a physically demanding sport, but it's easier to pick up than you might think. Rock climbing or bouldering ...

As WH’s Fitness Director and a qualified yoga instructor, I’m well-versed in the pros of pulling out my mat when I feel ...

Relaxation is an important part of sleeping well. When you can’t seem to fall asleep try these yoga poses to drift off more ...