This yoga pose focuses on stretching your ankles and calves ... Related: This 31-day walking and upper body strength workout has arm exercises using dumbbells and resistance bands to burn calories, ...

The yogi squat is one move I swear by for releasing tight hips and targeting the lower body if you want to build strength.

So why not take part in the day right from the comfort of your home. Northcliff-based biokineticist and yoga instructor Kendra Dykman shares some poses with you that will definitely help strengthen an ...

I've been improving squat mobility with this four-move lower-body stretching routine, and it only takes 23 minutes.

often practiced at the end of a yoga session. Also called Mountain Pose, it improves posture, balance, and alignment, serving ...

Yoga combines physical postures with focused breathing and meditation. Certain yoga poses, like balancing postures, require ...

here are yoga poses you can practice. This pose is good for digestion and posture, and helps develop focus and concentration, therefore, it’s good for a day you are fasting. Simple poses, indulging ...

When the summer temperatures heat up, spending time in water helps cool off and balance the fiery energy of the sun. This ...

Proponents say that a daily commitment to these stretches can improve sagging facial muscles — and there’s science to back ...

If the alignment is off, students risk injury. While some aches might be natural because of the strength required for various poses, McCall said yoga should never seriously hurt. In that respect, she ...

Meaning to join or unite in Sanskrit, yoga delivers a wealth of mind-body benefits. As for the health perks? It improves ...

Yoga offers physical and mental health benefits for people of all ages. Slow movements and deep breathing increase blood flow ...