Strengthening your arms is essential for daily activities, and yoga can be an effective method. The Firefly Pose, or ...

often practiced at the end of a yoga session. Also called Mountain Pose, it improves posture, balance, and alignment, serving ...

Yoga combines physical postures with focused breathing and meditation. Certain yoga poses, like balancing postures, require ...

The yogi squat is one move I swear by for releasing tight hips and targeting the lower body. The bodyweight exercise, used ...

here are yoga poses you can practice. This pose is good for digestion and posture, and helps develop focus and concentration, therefore, it’s good for a day you are fasting. Simple poses, indulging ...

Proponents say that a daily commitment to these stretches can improve sagging facial muscles — and there’s science to back ...

If the alignment is off, students risk injury. While some aches might be natural because of the strength required for various poses, McCall said yoga should never seriously hurt. In that respect, she ...

Meaning to join or unite in Sanskrit, yoga delivers a wealth of mind-body benefits. As for the health perks? It improves ...

Yoga offers physical and mental health benefits for people of all ages. Slow movements and deep breathing increase blood flow ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.

For more than 5,000 years, yoga has been a central pillar of wellness, building strength while instilling a sense of harmony. Combining physical poses, breathwork and meditation, the ancient practice ...

As WH’s Fitness Director and a qualified yoga instructor, I’m well-versed in the pros of pulling out my mat when I feel ...