Relax your shoulders away from your ears and keep your chest ... If you noticed positive changes and want to develop your yoga practice, you have a few options. These yoga stretches for beginners are ...

"Both are good for the mind, body, and soul. Music is definitely good for the soul, as is yoga," said Carol Dembert, the ...

In today's fast-paced world, stress has become an inevitable part of daily life for many people. Whether it's due to work pressures, family responsibilities or personal challenges, chronic stress can ...

The children are learning to focus their attention within and reflect, while having fun and building community among ...

When I get up from my meditation, I tell myself to spread this relaxation throughout the day in all my activities to make it meditation in action. That is my meditation and yoga routine each day for ...

As WH’s Fitness Director and a qualified yoga instructor, I’m well-versed in the pros of pulling out my mat when I feel ...

Relaxation is an important part of sleeping well. When you can’t seem to fall asleep try these yoga poses to drift off more ...

In our fast-paced, hectic lives, finding moments of relaxation and calm is essential for maintaining mental and physical well ...

A 2023 study published in Cell Reports Medicine has shown that breathwork, including box breathing, particularly ...

Yoga also helps in regulating the nervous system, and relaxing the mind – this further helps in alleviating symptoms of depression, stress and anxiety. With personal worries and work tension in ...

The teachers are experienced, and offer variations of postures to suit everyone, in the spirit of yoga. I appreciate that there are lesson slots at lunchtime or evening and every day except Sunday, in ...

(The Center Square) – The governor is expected to sign Senate Bill 2872, which pushes schools to provide relaxation activities for Illinois students. Opponents argue the students' academic performance ...