Women with PCOS should engage in regular physical activities ... Managing stress through techniques such as Mindfulness ...

The children are learning to focus their attention within and reflect, while having fun and building community among ...

According to recent data from The Centers for Disease Control and Prevention, about one of every six adults now say they practice yoga — and the majority of them are women.

Polycystic Ovarian Syndrome (PCOS) is a common hormonal disorder affecting millions of women worldwide and while conventional ...

Sadly, in our fast-paced modern society, getting restful sleep seems almost like an ever-elusive act. Whether you're ...

I’m an actress, a woman, and…” She cuts me off (Lottie ... Chiding me that I can’t get this simple riddle. “There’s a 3-day ...

Center Aging Monthly Luncheon with Yoga and Bingo will be at 12 p.m. at the DC Center for the LGBT Community. This is a ...

That is my meditation and yoga routine each day for the past 55 years. This has helped me to live each day fully with a delightful embrace. Dr. Ashok Kumar Malhotra has been a Nobel Peace Prize ...

The world has seen a significant shift in priorities, with holistic health and mindfulness emerging as central themes in many ...

The Perch at Twin Peaks is a mountain wellness retreat tailored to reconnect you w/ nature, nurture your well-being & curate ...

Taylor Casey, 41, of Chicago, was reported missing when she didn't show up for morning yoga classes during a retreat she was ...