In the video, Jenny can be seen working through eight exercises to target her arms, legs, and core, all with the help of a ...

The Pilates reformer machine has benefits for a range of fitness levels. Learn how to take popular exercises out of the ...

According to recent data from The Centers for Disease Control and Prevention, about one of every six adults now say they practice yoga — and the majority of them are women.

Here are 6 yoga poses that are necessary for ... It is particularly beneficial for women experiencing back pain due to ...

Make sure you use a yoga mat or another soft surface because you want to be as comfortable as possible and without some ...

I know several women who’ve experienced both ... I was scared of being alone with it—even on my yoga mat, which had been my safe place for over 15 years. I felt like my body failed me. I no longer ...

Specific yoga poses enhance blood circulation to the pelvic region, improving the function of reproductive organs. Read on.

Denise Austin, 67, shared a “fit over 50” jumping jack for a “low-impact” cardio exercise that is “easy on your body.” Learn ...

A Space to Bloom Yoga will lead a gentle yoga session (no yoga mat required) and attendees of all ages can ... Magenta ...

As East Hyde Park winds down for the evening most weekdays, Shekinah Joi Hudson prepares for work. By the time her first ...

Learn more. Dropping $100 or more for a mat at yoga-focused stores like Alo, Liforme, or Lululemon can seem daunting, especially for beginners. But if you know what to look for, there are plenty ...