One of the greatest things about yoga is that you don’t need tons of equipment to establish a regular practice. All you need is a mat, and you can flow on the go or from the comfort of your own home.

At first glance, we thought this yoga travel mat was one of the best we've tested, largely because it's actually light, very ...

Stand with both feet together on a yoga mat and hold your elbows with your hands, stretch your elbows skywards, and bend your ...

Which outdoor yoga mats are best? Yoga is a go-to form of self-care and exercise for millions of people around the world. It's an easily-accessible hobby for many, with thousands of online instructors ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...