Since Flamingos make lifelong friends, this man will surely see this bird again if he returns to the Bahamas. But rather than ...

Read on to learn how to increase leg mobility and improve flexibility with these seven moves. The Best Bodyweight Exercises You Can Do at Home Mobility is the ability to move easily. Flexibility ...

That's when Reformer Pilates came onto my radar in the form of an FS8 class at the Oxford Circus studio in London. The ...

Athletes know the importance of working on flexibility and mobility. A great way to do this is through yoga. June 21 is ...

Shalabhasana: This asana strengthens the lower back and pelvic organs, providing relief from backache, sciatica, and mild ...

Yoga is derived from the Sanskrit root “yuj,” which literally translates to “to join,” “to yoke,” or “to unite.” There are ...

Whether your preferred form of yoga is an active vinyasa flow or you simply like to unwind with some gentle yin yoga at the end of a long day, the capital’s top studios have got something for everyone ...

The friend told him "Do it then" in what was not a serious challenge but was probably meant as bravado as part of the socialising. He did not expect Genter actually to hit him but Genter did so ...

Thanks for subscribing! Look out for your first newsletter in your inbox soon! The best of Sydney for free. Sign up for our email to enjoy Sydney without spending a thing (as well as some options ...

Richard Linklater’s new film borrows from the life of an actual professor turned faux contract killer who died shortly before the movie began shooting. The two-time Oscar nominee reflects on his ...

The best college party in June is the one taking ... That would be Rocco's Jell-O Shot Challenge. It is a longstanding tradition of the College World Series that has taken off in recent years ...

But there's no substitute for strength and flexibility -- in any part of the body. Really strong muscles that are also flexible are the best defense against a musculoskeletal injury. So ...