The ICC has delayed its decision on arrest warrants for Israeli leaders after the UK requested a review of cases. This move, ...

Join in this Saturday for Bike The Block Staten Island! Learn bike riding skills, bike safety checks, and enjoy free bike ...

Meaning to join or unite in Sanskrit, yoga delivers a wealth of mind-body benefits. As for the health perks? It improves ...

‘A restorative yoga class is designed to create a deeply relaxing and rejuvenating experience, so expect a calm and nurturing ...

Breathe in, breathe out: Prenatal yoga is a safe – and beneficial – form of exercise during pregnancy. Between engaging the ...

You need a towel to wipe off sweat and it can also be used on the mat for added grip, especially during hot yoga sessions. A high-quality yoga mat provides a stable, non-slip surface for practising ...

Actress Vidisha Srivastava has shared the props she uses while doing yoga at home, revealing how she takes help from the ...

Breathing deeply is essential in yoga. It helps you stay calm and enhances your practice. Props like blocks, straps, and cushions can help you achieve poses more comfortably. Consistency is key in ...

The International Day of Yoga, celebrated annually on June 21st, promotes the physical, mental, and spiritual benefits of ...

To some of us, it can feel like cheating to use a block or a strap in a yoga pose. But the right props can help you get more ...

Shalabhasana: This asana strengthens the lower back and pelvic organs, providing relief from backache, sciatica, and mild ...

A quality yoga mat, supportive blocks and straps, protein water for recovery, comfortable apparel, and mindfulness aids ...