Yoga, an ancient practice with roots stretching back thousands of years, continues to gain popularity worldwide for its profound benefits ...

Meaning to join or unite in Sanskrit, yoga delivers a wealth of mind-body benefits. As for the health perks? It improves ...

While Hatha Yoga has taken the world by storm, people are less aware that Yoga is an eight-layered philosophy, of which the ...

mental and spiritual practice of yoga. It also aims to promote the many benefits of practising yoga. In 2014, Indian Prime Minister Narendra Modi proposed the idea of observing this day on June 21 ...

"The number of yoga followers is growing continuously. Wherever I go, there is hardly any (international) leader who does not talk to me about the benefits of yoga. In many countries, yoga is ...

The benefits of yoga extend well beyond being able to smugly tell people you do yoga regularly (although it is nice) – take it from me, WH's fitness director and a qualified yoga teacher.

We celebrate International Yoga Day, commonly known as Yoga Day, on 21 June every year, since its inception in the year 2015. A combination of physical, mental and spiritual practice, yoga has been ...

We spoke to Emily Morrissey, a Swimming Instructor for Swimming Nature, for her expert know-how on the benefits of swimming ... the pool was comparable to Yoga in terms of reducing anxiety ...

Employee benefits, also known as fringe benefits, are the compensation that team members receive outside of their standard wages. When you offer flexible benefit plans, you provide a set of benefits ...

Cinnamon contains a compound called cinnamaldehyde, which is present in the oil. It contributes to the fragrance and is partly responsible for the various health benefits and anti-inflammatory effects ...

Consuming curd after a meal aids digestion, boosts gut health, strengthens immunity, and provides essential nutrients like calcium and protein. Curd contains many health benefits and is rich in ...