It appears nothing can distract Biel from her fitness goals — not even her husband, Justin Timberlake, who has been known to ...

Using the Olympics as inspiration, master athletic movements that will improve mobility, build strength and ease aches and ...

This notice is to inform members of the Pensioners’ Dental Services Plan (PDSP) about next steps in the PDSP’s transition from Sun Life to Canada Life, effective November 1, 2024. As previously ...

Changing your body It's still a good idea to incorporate both cardio and strength training into a well-balanced fitness plan, so you can reap all the benefits. How much you do of one or the other ...

The vice president announced another $1.5 billion for Ukraine. Vice President Kamala Harris and Ukrainian President Volodymyr Zelenskyy spoke warmly about the recent Ukrainian-American security ...

Physical fitness gets plenty of attention, and for good reason. A healthy body can prevent conditions such as heart disease and diabetes, and help you maintain independence as you age. Mental ...

You’ve probably heard that “you can’t out-exercise a bad diet.” While this saying has some merit, you may wonder whether diet or exercise is more important for health goals like weight ...

“That’s why we created this exclusive easy, six-step plan for Fabulous readers — each exercise takes just six minutes and they can be done in the comfort of your own living room. “If you ...

Nicole MacMillan exercises at Vida Fitness with her trainer in D.C. on Friday. (Tierney L. Cross for The Washington Post) Financial experts offer guidance about how much of your income to spend on ...

Additionally, she is a Columnist at Inc. Magazine. A contingency plan is a “plan B” that helps a business address specific situations or incidents that may or may not be out of its control.

But the connection between exercise and anxiety is far from straightforward. For some people, breaking a sweat doesn't make them feel relaxed. In fact, it can have the opposite effect, bringing on ...