Push through the legs to power the dumbbell up. Keep it close into the body—think about it like zipping up a coat. Think of ...

Incorporate exercises like leg raises and planks into your routine to combat belly fat and strengthen your core.

All the bubbles and fizz in your favorite carbonated beverages can cause gas and stomach bloating in some people. A simple ...

Nadia Murdock, CPT, breaks down the easiest no-equipment barre workout for belly fat you can seamlessly do at home.

Your core, a section of mid-body muscle that includes the rectus abdominis six-pack abs muscle, helps connect your upper and ...

If you sit all day, your glute muscles can weaken over time. Good mornings are a great way to improve posture and strengthen ...

Like tuning an instrument to get the perfect pitch, this chest and back dumbbell workout tunes your upper body, tightening ...

This exercise is more manageable in flat-soled shoes or barefoot ... this effect by strengthening your entire posterior chain and stretching your hips, abs, and quads. As such, they’re the perfect ...

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A trainer breaks down his best AMRAP (as many rounds as possible) workout to melt belly fat and sculpt a strong core.