It’s getting harder to find relief from the heat in metro Atlanta, where temperatures are in the nineties for another week.

Push through the legs to power the dumbbell up. Keep it close into the body—think about it like zipping up a coat. Think of ...

Place your left hand on a box or bench for balance. This is the start. Keeping your core tight and your shoulder blades ...

UW director of strength and conditioning Brady Collins talked about Squat Fest and highlighted some of the players who have ...

Vlogger and influencer Ashy Bines has a large following on Instagram and recently, she talked about the importance of ...

A trainer calls out 10 popular exercises to skip and why, to ensure your workouts are both safe and productive.

The Detroit Lions have one of the deepest rosters in the NFL, which will make for some tough decisions when they cut to 53 ...

A trainer breaks down 10 of his best-recommended form drills you should always do before a workout to enhance performance.

High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...

Here's the message from Dr. Marcas Bamman, a physiologist with decades of research into aging who preaches the benefits of ...

“When he got out of the car and was walking toward me on the field, he kept getting bigger and bigger,” said Dooley, an ...

This 40-minute workout is led by Rachel Lawrence, a certified Pilates instructor and founder of The Girl With the Pilates Mat ...