Meet Miranda Velgersdyk, one of the instructors at Barre3 Sioux Falls. This is a paid piece from Barre3 Sioux Falls.

A Colorado man has been sentenced to 60 years in prison for setting a fire that killed five members of a Senegalese family ...

The State Board of Elections certified that the state senator from Goochland defeated Rep. Bob Good, R-5th. Good has pledged ...

Two Vail endurance athletes kicked off their respective Lead Challenge attempts at Saturday’s Leadville Trail Marathon.

The National Association for Law Placement released its annual Report on Diversity in U.S. Law Firms in January, with the ...

A trainer breaks down his eight-week body recomposition workout to help you lose weight while building lean muscle.

And despite all she has going on, it's been a while since she's pushed herself, Annie admits – another reason why she decided ...

As more and more Americans struggle to save money these days, we found a 45-day challenge to save $1,000. A no-spend ...

The problem, however, is that these routines are essential to your workout. We're not just talking about the odd half-hearted ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

When it comes to Jennifer Lopez’s fitness routine, no two workouts are the same. “I’m always evolving and looking for things ...

The foundation hosted a Youth Day Picnic and fundraiser event to collect blankets and hot water bottles at the Big Park, Zone 5, Pimville ... change whatever current challenges that they face ...