Push through the legs to power the dumbbell up. Keep it close into the body—think about it like zipping up a coat. Think of ...

I held a 10lb weight and, while I managed 25 on each side, my legs were wobbly afterward and I was out of breath. By midweek, ...

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Dumbbells are an incredibly versatile workout tool. Join our monthlong dumbbell challenge, featuring 24 exercises and 4 ...

“That day was pretty rough for me,” Dodge said in a series of ... To get him into elite SWAT shape, Hess had Dodge climbing ...

"Honestly, there isn't really a clear-cut direction women should go," says Brian St. Pierre ... If your weight isn’t ...

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Try these tests – from balance to aerobic fitness, personal trainers share different ways to measure your health, and how to improve it.

He leaps into lunges with 27-pound dumbbells in each hand, then quickly drops to 20 seconds of pushups ... day, soldiers ...

The UKHSA has warned that the increase has come amid a steady decline in vaccine uptake among pregnant women and children. So, what is the 100-day whooping cough? How do you know if you’ve ...

It's very rare for one artist to give the world a collective moment. But what Kendrick Lamar did with his Pop Out: Ken & Friends concert at the Kia Forum in Inglewood, CA was historic. The event, ...