She's part of the "never retire" club of people who work into their 90s and 100s, a habit commonly seen in the Blue Zones.

"Honestly, there isn't really a clear-cut direction women should go," says Brian St. Pierre ... If your weight isn’t ...

There’s no doubt that push-ups are one of the top bodyweight exercises you can do for your upper body. But you can strengthen ...

Strengthen your whole body and boost your flexibility with these five exercises from a certified Pilates instructor of more ...

The gene can come through either side, mum or dad.”There is a ray of hope for men intent on maintaining their locks in spite ...

At 100 years old, Miriam Todd works more hours than many people a fraction of her age. She’s in her office at her family’s ...

What customers are saying: “I have tried for years to find a push up strapless ... style all day without discomfort. Bands of ...

At 100 years old, Miriam Todd works more hours than many people ... Her job also means she’s active all day, walking up and ...

Keep reading to see the three fitness rules she follows as well as her tips for people 50 and older who are just starting ...

Try these tests – from balance to aerobic fitness, personal trainers share different ways to measure your health, and how to improve it.

When I catch myself cheating on pushups or squats, I think about how it would look ... Bridget Wangler (24:46 at Run Your ...

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