Some days fitting any form of movement into my day can feel like an impossible task, however, taking just a few minutes to ...

To define cycling economy, we first should consider the main physiological factors that influence endurance performance, says ...

For strength, lift progressively heavier weights, usually focusing on compound exercises for low reps ... Planks are useful for core strength and endurance, but the two-point push-up plank is more ...

Hebah Hefzy, a neurologist and mother of three, set out with 375 other runners on a route from Olympic Valley, near Lake ...

To avoid all of that, we suggest stripping things back and trying a 30-minute no equipment full body strength-building ...

Broadly speaking, if you’re able to get in more carbohydrates, then you can have a performance advantage, Melissa Markofski,exercise physiologist ... s experience: endurance athletes—even ...

One of the biggest benefits of a rowing machine is that it’s a low-impact exercise, which is easy on the joints. Learn more ...

Should you cool down after exercise? Dr. Gabe Mirkin has the answer.

Matthew McConaughey recently shared his experiences and feelings during a two-year hiatus from acting. Known for making bold career choices, McConaughey decided to step away from Hollywood when he ...

this can result in nausea and a weak feeling. A slightly reduced water balance can then persist in your body for 24 - 48 hours, which means when you exercise again you are likely to reach ...

During endurance sports like running and cycling, most of your training time should be spent in this zone. Zone three isn’t as sustainable as zone two and you might feel the need to take more ...