His intention was to showcase the effects of such an extreme fasting method on someone who was already lean, providing a ...

Imagine waking up every day feeling full of energy, ready to take on any challenge that comes your way. Imagine looking in ...

Have you ever wished for a magical drink that could help you lose weight faster? Well, I recently stumbled upon something ...

Effy Murphy, 37, underwent gastric sleeve surgery three years ago after being told she was too overweight to be granted a visa to visit New Zealand.

A trainer breaks down his eight-week body recomposition workout to help you lose weight while building lean muscle.

FitSpresso is a scientifically curated weight loss supplement that uses the efficacy of naturally occurring fat-burning ...

Your thyroid hormones, triiodothyronine (T3) and thyroxine (T4), are also responsible for digestion and metabolism. The less ...

Experts say adequate protein intake can promote satiety and the development of muscle mass, which are important factors for ...

On the eleventh day of my 6 Week +1 CrossFit Challenge, I sat down with CrossFit 15-501 owner Tim Pedersen to discuss the role nutrition plays in successfully completing the challenge. Tim delves ...

Diet is a dirty four-letter word! While diets can lead to weight loss, they’re usually very restrictive and unpleasant. As a result, most people only follow a diet for a short time, typically a few ...

The idea of eliminating sugar from your diet may sound like a daunting challenge, but the unbelievable effects on your body ...

However, not all experiences are positive. Kandi Burruss, singer and former star of "Real Housewives of Atlanta," recently ...