Many menopausal women say weight loss seems impossible to them. Hormonal changes and slower metabolism are to blame.

The research conducted in mice could open the door to developing a new class of weight-loss drugs. Ordinary white fat, which ...

A trainer breaks down his eight-week body recomposition workout to help you lose weight while building lean muscle.

It’s also a full-body workout that engages your legs ... fat), however it’s not possible to target a certain area to lose ...

fat mass, muscle mass, and water mass. Like fitness trackers, some also include biometric measurements like heart rate and oxygen level. Smart fitness scales aren't just for people trying to lose ...

If you would like to improve your jawline, chewing gum has not been proven to be an effective method. Learn what to do.

A trainer shares his 11 top exercises to burn belly fat that he always recommends to clients to achieve a more sculpted ...

When you have an aesthetic goal, you'll notice you either gravitate toward losing weight or gaining muscle. You don't have to ...

It’s normal for your weight to fluctuate by 1-3 pounds after a workout due to fluid loss. This variation doesn’t reflect fat loss and typically normalizes within 24 hours with proper rehydration.

Eating too many bananas in one sitting or eating them without fat and protein to slow them down could derail your weight loss ...

To get to the bottom of the great toning debate, we asked certified trainers to share their honest thoughts. Read on to see ...