Subscribe in print, digital, or a great-value bundle!

I tried Pvolve, Jennifer Aniston's favorite workout program, for four weeks. Here's my honest review and key takeaways.

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Imagine transforming a generic workout plan into a routine perfectly adjusted to your current fitness levels, available ...

Looking for a workout that’s gentle on your joints but still effective? Check out these recumbent exercise bikes to help you ...

If you're combining two types of training into a single workout session, you should (usually) do it like this.

If you regularly exercise and perform some kind of resistance training (weightlifting ... they also make great meal ...

Remember, hammer curls are more than just an alternative to bicep curls. By incorporating this exercise into your routine, ...

Walking, jogging, and running are three of the best ways to build fitness, lose weight, and get healthy. Take your workout outdoors, and these activities are great for your mental and emotional ...

Planet Fitness' National Lead Trainer, Teddy Savage, joins us on the show this morning to demonstrate some excercises ...

I'm a sucker for weights workouts, especially for building strength in my lower body. However, I've recently adding Pilates ...

The product is intended for men of all ages looking to gain weight, break through training plateaus, get lean, or make a ...