Do this under the supervision of your trainer as lifting the barbell by putting all its weight on your back can be ... and ...

Although it’s a short workout you will definitely exhaust the target muscles effectively if you pick the right weights and ...

You can progressively overload your body by adding weight to the barbell over time, and unlike resistance bands or dumbbells, you won’t run out of options. Give these three back and biceps exercises a ...

How to know if a flat or adjustable weight bench is right for you, plus the best bench exercises for every level of athlete.

Start standing with your feet together, holding a dumbbell in your right hand with your palm facing in toward your body. Step ...

Chin-ups are a classic back builder that also delivers an incredible biceps workout. With chin-ups, you essentially curl your shoulders up to the bar instead of curling weights to your shoulders. This ...

Get fit like the Hulk! Get in shape with the fitness routine of bodybuilding legend Lou Ferrigno. Learn his workout and diet ...

If you’re already familiar with the push-pull split commonly found in resistance programs, you’ll know training the chest and triceps or back and biceps in tandem is the “done way.” We prefer training ...

Remember, hammer curls are more than just an alternative to bicep curls. By incorporating this exercise into your routine, ...

Strength training exercises include squats, deadlifts, bench presses, and bicep curls. Regular strength training is essential ...

A trainer breaks down his eight-week body recomposition workout to help you lose weight while building lean muscle.