How to know if a flat or adjustable weight bench is right for you, plus the best bench exercises for every level of athlete.

Remember, hammer curls are more than just an alternative to bicep curls. By incorporating this exercise into your routine, ...

Strength training exercises include squats, deadlifts, bench presses, and bicep curls. Regular strength training is essential ...

The problem, however, is that these routines are essential to your workout. We're not just talking about the odd half-hearted ...

But is strapping on wrist weights actually an effective workout strategy? Here’s what you should know if you’re tempted to ...

It typically includes lifting weights, using resistance bands ... Image courtesy: Adobe Stock Pull-ups target the back, ...

Like tuning an instrument to get the perfect pitch, this chest and back dumbbell workout tunes your upper body, tightening ...

Research shows that resistance training is more effective than aerobic exercise when it comes to promoting quality sleep.

Stand in the centre of a resistance band and grip the top end at waist height, creating tension on the bend (A). Keeping your ...

You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation ... kind of like you’re doing bicep ...

Meanwhile, strong biceps are important for any activities that involve lifting ... a single back and biceps workout, it is essential to follow a structured progression plan. Progressive overload, ...

“If you’re going to be moving fast, lifting heavy or even just doing something your ... “Squats for legs, press-ups for pecs, ...