Explore the benefits of incorporating low carbohydrate foods into your diet for weight loss. Superfoods like berries, eggs, ...

At The Weight of It All booth at the ESSENCE Festival of Culture's Wellness House activation, Kim Rose dished on the right ...

The less you eat, the more you lose! It may sound simple but it isn’t as ... To keep functioning, your body enters a state ...

If you currently feel you lack a support system, try having open conversations with your friends, family and partner about it ...

Belly fat is a type of body fat that is stored around the abdomen ... Get Regular Exercise: Exercise is one of the best ways ...

Fat-Rich Products That'll Actually Help You Lose Weight. Is it really possible to eat high-fat products and not gain weight?

Phentermine is a prescription medication primarily used as an appetite suppressant to aid in weight loss. Classified as a ...

SO-called ‘skinny jabs’ may reduce a person’s risk of 10 types of cancer, according to a new study. Researchers found those ...

One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

Trying to lose weight in your face is often more complex than prioritizing a weight loss-friendly diet and ordering your ...

But, if you are actively trying to lose weight ... a natural way to curb hunger. In an experiment involving 50 overweight ...