A trainer breaks down 10 of his best-recommended form drills you should always do before a workout to enhance performance.

Picking the best cross training shoe for Hyrox training and the event itself is a big deal. You need to find a shoe that ...

GREENFIELD, Ind. (WISH) — An Indianapolis man is dead and a woman is in the hospital after both were struck by a box truck used for paper shredding in the parking lot of a Community Health ...

Need help with lunges watch this video! Massive NFL Lawsuit Could Dramatically Change How Games Are Viewed Wheels of Shame: 50 of the Worst Cars in Automotive History Everything that happens to ...

Image: Felice De Martino/Zuma Press Atlanta Black Barbershop Owner Says He's Lost Business Since Trump Event Putin lunges for 'banned' missiles Supreme Court issues major ruling on Jan. 6 How Long ...

Then, the tide turns. Jon Snow descends down from the top of the mighty Wall and lunges directly into the thick of the fighting as the camera shifts seamlessly into an unbroken 360-degree shot ...

Wahlberg performs walking barbell lunges in the clip, first on an incline up a driveway—"Up the hill!" he huffs, encouraging himself as he lunges up the ascent at the start of the clip—then ...