Combining quad -burning walking lunges with core-building carries and explosive heart-rate spiking box jumps, this ...

It turns out, getting winded while doing simple activities isn't really a sign you're out of shape -- it's something that ...

Carry some light weights of your water bottle to do some bicep curls, shoulder presses or tricep extensions ... You could mix ...

You don't need a six-pack to feel the benefits of strength training in later life - and it's much easier to do than you think ...

“You can grab milk jugs. You can do lunges with milk jugs for added weight, carry your groceries from the car. That’s added weight. You can go out on a bike ride, a hike, a run, a job with ...

Do bicep curls, shoulder presses ... some standing side crunches or twists to work those obliques. Practice walking lunges: Incorporate walking lunges into your route. Every few minutes, stop ...

Walking lunges torch the lower body muscles, especially if you choose an incline. Make sure to lower your back knee to the ground to reach proper depth without hitting your knee against the ground.

Walking lunges are a potent lower-body move ... Gradually increase the weight and duration as your strength improves.

Incorporating these strategies into your walking routine can help you effectively strengthen your abs while reaping the numerous health benefits of regular physical activity. Remember to listen to ...