Carry some light weights of your water bottle to do some bicep curls, shoulder presses or tricep extensions ... You could mix ...

When it comes to leg day, it’s easy to get stuck in the well-worn groove of squats, leg extensions, and hamstring curls—well ... Combining quad-burning walking lunges with core-building ...

Operation big arms often means one thing – bicep curls! After all, this isolation exercise is pretty easy to execute, making ...

On separate arm days, he focuses on biceps and triceps. He also does serious core work ... If you don’t have access to a leg ...

What’s the difference between this move and standard biceps curls? Hammer curls target the ... Repeat for 60 seconds. Want a lunge variation that’s friendlier to your knees?

Rack your dumbbells in line with your shoulders (think top of a hammer curl). Pull your navel toward your spine ... Once your ...

Walking lunges are one of the most effective, yet underrated, leg exercises. They're a variation of the forward lunge, already a pretty solid choice when it comes to increasing leg strength and size.

In our latest Do It Right post, we cover how to do bicep curls properly, so you'll get better muscle growth and avoid injury. With the help of Zac Efron’s trainer, the 61-year-old got shredded ...

Whether you're working out at the gym or at home, dumbbells are one of the best ways to level up your fitness routine, target specific muscle groups, and build full-body strength and balance.

“You can grab milk jugs. You can do lunges with milk jugs for added weight, carry your groceries from the car. That’s added weight. You can go out on a bike ride, a hike, a run, a job with ...

along with lunges and planks. Using the weights, DuPree leads with an upper body sequence targeting the shoulders and arms, including lateral raises, bicep curls and tricep extensions.

When it comes to leg day, it’s easy to get stuck in the well-worn groove of squats, leg extensions, and hamstring curls. But if you haven’t ... Combining quad-burning walking lunges with core-building ...