Sonia Isaza is a fitness influencer with 3.5 million followers on Instagram. And she’s earned them. Her workouts showcase ...

High-intensity interval training is a time-efficient workout that offers numerous benefits. Here’s a body-weight HIIT routine ...

Whether you’re walking, running, climbing stairs, or picking something up off the floor, your butt muscles are firing. And ...

Combining quad -burning walking lunges with core-building carries and explosive heart-rate spiking box jumps, this ...

While it may seem counterintuitive to exercise knees when in pain, practicing aerobic (cardio) and weight-bearing exercises ...

A trainer shares how cardio can help boost your body strength and shares 10 of the best cardio exercises for lower-body ...

Dragon pose is a more restorative version of the dragon lunge and primarily offers a deep hip and groin stretch, helping to ...

They’re not just for grade school gym class—they really work. “Jumping jacks are a full body warm up,” says Germano. They ...

I remember walking into my first class ... us and lower our front leg into a lunge. It’s slow and uncomfortable, and my ...

Many of us feel like we’re too busy for exercise. Others actively avoid it. But research shows that doing at least some ...

Engage your core: Activate your abs by maintaining good posture and engaging your core muscles ... crunches or twists to work those obliques. Practice walking lunges: Incorporate walking ...

If you are keen to strengthen and work on your muscles from home, I really recommend the NuFace Trinity. It’s an at-home microcurrent toning device that tones and stimulates the muscles around ...