This article is a transcribed edited summary of a video Bob and Brad recorded in May of 2023. For the original video go to ...

“It’s wise to avoid kneeling frequently and for long durations without any cushioning,” said Dr. Leon E. Popovitz, co-founder ...

A study found that people with a specialized amputation and neuroprosthesis increased their walking speed to match the ranges ...

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Dragon pose is a more restorative version of the dragon lunge and primarily offers a deep hip and groin stretch, helping to ...

All are safe options for most people, but if you suffer from joint pain, consider using your body weight or starting very light instead and always avoid running while wearing ankle weights. Minute 1: ...

If you’re a fan of zombies, I’m sure at one point you’ve heard of The Walking Dead. From its ever-evolving list of characters to its heartbreaking deaths to its truly terrifying zombies ...

GREENFIELD, Ind. (WISH) — An Indianapolis man is dead and a woman is in the hospital after both were struck by a box truck used for paper shredding in the parking lot of a Community Health ...

Walking uphill engages your glutes, hamstrings, and calves more intensely. Plus, it’s a great way to increase cardiovascular endurance. If you’re feeling adventurous, try some lunges up the hill.

By the end of the workout, your leg muscles should feel pretty cooked and your hips and glutes stretched and lengthened.