Sonia Isaza is a fitness influencer with 3.5 million followers on Instagram. And she’s earned them. Her workouts showcase ...

High-intensity interval training is a time-efficient workout that offers numerous benefits. Here’s a body-weight HIIT routine ...

Exercise for kids should be fun. Here are 10 easy exercises to get your kids moving.Medically reviewed by Kristin McGee, ...

Whether you’re walking, running, climbing stairs, or picking something up off the floor, your butt muscles are firing. And ...

The most important fitness principle is specificity. Specificity means tailoring your training to your goals. For strength, lift progressively heavier weights, usually focusing on compound exercises ...

Walking, jogging, and running are three of the best ways to build fitness, lose weight, and get healthy. Take your workout outdoors, and these activities are great for your mental and emotional ...

ICC T20 World Cup, remains one of the rare events where none of the players in Indian squad faced injuries severe enough to ...

Learn more of the impressive health benefits that come with making walking a part of your routine. The U.S. Department of Health and Human Services recommends moderate-intensity aerobic exercise ...

Combining quad -burning walking lunges with core-building carries and explosive heart-rate spiking box jumps, this ...

While it may seem counterintuitive to exercise knees when in pain, practicing aerobic (cardio) and weight-bearing exercises ...

Joy Puleo, a fitness expert, has said that losing weight during menopause is 'inevitable' but there are ways to help reduce ...