ICC T20 World Cup, remains one of the rare events where none of the players in Indian squad faced injuries severe enough to ...

The National Cricket Academy (NCA) has reportedly scrapped fitness tests as a "selection criteria" for centrally contracted ...

The Indian team management under the captaincy of Virat Kohli and coach Ravi Shastri had made fitness tests like the yo-yo ...

Combining quad -burning walking lunges with core-building carries and explosive heart-rate spiking box jumps, this ...

While it may seem counterintuitive to exercise knees when in pain, practicing aerobic (cardio) and weight-bearing exercises ...

Joy Puleo, a fitness expert, has said that losing weight during menopause is 'inevitable' but there are ways to help reduce ...

Staying active through exercises like walking, cycling, running, strength training, and stretching enhances longevity by ...

It turns out, getting winded while doing simple activities isn't really a sign you're out of shape -- it's something that ...

A trainer shares how cardio can help boost your body strength and shares 10 of the best cardio exercises for lower-body ...

Mallika Sherawat and Rakul Preet Singh are true fitness freaks. Today, the divas give major fitness inspiration with their ...

A trainer guides you through how to do water resistance walking safely and effectively and how it can improve strength and ...

You can select either or mix and match but try to include an off day between workouts.” Below, Schwarzenegger outlines the steps for an effective cardio workout, which can be accomplished by walking .