ICC T20 World Cup, remains one of the rare events where none of the players in Indian squad faced injuries severe enough to ...

The Indian team management under the captaincy of Virat Kohli and coach Ravi Shastri had made fitness tests like the yo-yo ...

Combining quad -burning walking lunges with core-building carries and explosive heart-rate spiking box jumps, this ...

While it may seem counterintuitive to exercise knees when in pain, practicing aerobic (cardio) and weight-bearing exercises ...

Joy Puleo, a fitness expert, has said that losing weight during menopause is 'inevitable' but there are ways to help reduce ...

It turns out, getting winded while doing simple activities isn't really a sign you're out of shape -- it's something that ...

A trainer shares how cardio can help boost your body strength and shares 10 of the best cardio exercises for lower-body ...

A trainer guides you through how to do water resistance walking safely and effectively and how it can improve strength and ...

Over 600 million people around the globe are living with recurrent lower back pain, according to a recent study. Globally, ...

She adds that she exercises 45 minutes four to five times a week ... do it while standing on a BOSU ball, or do a walking ...

Many of us feel like we’re too busy for exercise. Others actively avoid it. But research shows that doing at least some ...

Walking regularly can reduce the risk of low back pain returning, improve quality of life, and reduce the need to visit ...