I tried Pvolve, Jennifer Aniston's favorite workout program, for four weeks. Here's my honest review and key takeaways.

News TakeawayWalking regularly may help people who have experienced low back pain, new research has found.The study found ...

Research tells us moderate exercise, such as walking, has improved the health and longevity of millions of people. ChiWalking is an inspirational, mind-body, health and fitness program that will get ...

The walking challenge encourages individuals to get outside, exercise, and enjoy the historical significance ... or walking 150 miles to celebrate Deadwood’s anniversary. As the program begins, ...

The Niles Park District unveiled improvements to Pioneer Park at a ribbon-cutting ceremony on June 15. The improvements ...

Walking may be an easy and free treatment option for recurring lower back pain, a new study shows. Walking can increase blood ...

Beginners should start with brisk walking to prepare their muscles and tissues for the stress of running, according to Chris ...

Walking for five days a week ... and come up with an individualized exercise program to help, she says. “Otherwise, most ...

Step workouts are a low-impact cardio workout. Benefits include strengthening bones and muscles and supporting cognitive and ...

(Don't forget to warm up before every workout and cool down afterward to avoid muscle soreness, too.) To see results from any ...

Walking can help strengthen the muscle groups that help ... If your back pain is chronic or complex, your doctor or physical ...