WHETHER your trip to the gym is for body pump classes, treadmill sprints, weight training or yoga, a good pair of gym shorts can make you feel more confident and improve your performance ... added ...

While many of us are deficient in the UK due to a lack of sunlight, studies show that vitamin D supplementation works to improve our health ... alongside dark greens.” Weight training is also key, so ...

A trainer shares his 11 top exercises to burn belly fat that he always recommends to clients to achieve a more sculpted ...

For a limited time, Fairway Jockey shoppers can enjoy a 20 percent discount on apparel, footwear and training aids — a smokin ...

Over 18 weeks I lost 33 pounds and dropped my body fat percentage from 32 percent to just over 14 percent. I start the day ...

WHETHER you’ve binged every series of The Kardashian’s or admire the reality star from the realms of Instagram, it’s safe to ...

Epilepsy Action is working with the English Football League to provide training to the Inclusion leads for the 72 clubs represented by the EFL. We aim to improve awareness of epilepsy, the social and ...

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If you've got an old pair of trainers that are definitely past it, but you just can't bear to part with - you're in luck! Our Queen of Clean Lynsey Crombie is showing you the easy ways that you ...

A flowy sundress with a loose waist elastic is the perfect way to rock an understated and ultra-flattering look that you’ll feel your best in. Oh, and it’ll be comfier than a tee and sweatpants!

To build strength for long-term health, certified personal trainer JJ Virgin advises simulating your daily activities in the gym through squats and other exercises, performing workouts that engage ...