It’s the calories you’d need in a day if you did nothing but lie on the couch ... and roasted vegetables The size of this meal should be in proportion to the number of calories you plan to burn during ...

Weight loss has to be sustainable over the long term, and losing 20 pounds in 90 days is absolutely doable on a diet such as the Mediterranean diet. "While it's not necessarily the primary goal of ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

On this Father's Day, think about securing your father's future, as he has devoted his entire life to giving you everything. Give your father a retirement plan to thank him and ensure his comfort ...

The vice president announced another $1.5 billion for Ukraine. Vice President Kamala Harris and Ukrainian President Volodymyr Zelenskyy spoke warmly about the recent Ukrainian-American security ...

India has received ten newly produced T-90 Mk-III main battle tanks ... detect targets at a distance of nearly five miles in both day and night conditions, while its laser rangefinder can lock ...

Dates, rich in nutrients like potassium and magnesium, are a powerhouse fruit. Studies in the Journal of Agricultural and Food Chemistry show they are loaded with antioxidants that protect cells ...

Warning! If you're planning on watching the new season of 90 Day Fiancé: The Other Way on TLC or with a Max subscription, this may be a spoiler. Read at your own risk! A new season of 90 Day ...

Again, we’re all different, with factors like starting body composition, diet, exercise routine, and genetics all coming into play. Harrison says “noticeable changes” can appear after four ...

Flag Day celebrates the history of the U.S. flag annually on June 14. It’s observed then because on June 14, 1777, the Second Continental Congress adopted the Stars and Stripes for the American ...

Over the past two years, I’ve gone for a 90-minute walk each morning, which has been a great way to ease into the day and boost my wellbeing. Just over two years ago, I wrote about how I added a ...