I’m two years post menopause and I can’t believe how much my body has changed. The belly fat has been steadily creeping up, ...

Moms-to-be, stay cool all season thanks to these summer maternity workout clothes from Amazon. Shop the best summer maternity ...

Fans report that these leggings make them look their best, thanks to a clever cut, high waist, tummy control and flattering ...

I tried Pvolve, Jennifer Aniston's favorite workout program, for four weeks. Here's my honest review and key takeaways.

Push through the legs to power the dumbbell up. Keep it close into the body—think about it like zipping up a coat. Think of ...

Looking for a workout that’s gentle on your joints but still effective? Check out these recumbent exercise bikes to help you ...

Maren Morris is dancing to her own song – in her workout gear. In a new social media post the singer flaunts her rock hard ...

Olivia Wilde, 40, looked much younger than her years, flashing her abs in a burgundy bra top and leggings while leaving her LA gym ...

Not only does aerobic exercise burn calories, it can reduce your stress levels and help you sleep better, both of which are ...

Nadia Murdock, CPT, breaks down the easiest no-equipment barre workout for belly fat you can seamlessly do at home.

The workout involves doing 20 exercises in 20 minutes, doing each move for 45 seconds before resting for 15 seconds. During ...