Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

Dumbbells are an incredibly versatile workout tool. Join our monthlong dumbbell challenge, featuring 24 exercises and 4 ...

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

Ask her what pole exercises have brought to her life, and she, as we suspected, loves the challenge. “It’s an exciting ...

It all started when a client asked me if they could transform their bodies with just burpees, which combine a squat, push-up ... brain could not resist the urge to do 100 burpees a day as a 30-day ...

Training consistently is the key to long-term fitness. If you can move regularly throughout the week, even if you’re just ...

Doing the same exercise every day ... squat. Has the basic plank lost its appeal? How about the plank with a knee tap? And if ...

In short, a good 30-day fitness challenge for one person may be completely unsuitable ... that’s 30 opportunities to practice and perfect your air-squat technique. By the end of the month, you’ll have ...

Jeremy Clarkson has confessed to facing a major "dilemma" on his show, Clarkson's Farm. He also expressed concerns that it ...

Depending on what it is, that might be 30 days off social media, or from alcohol, or not going to the gym every day – whatever it is that has a hold on you, give it up to help reset your brain ...

The barbell squat is one of the main lifts that many want to nail their technique on, newbie and seasoned lifter alike. However, being able to move the weight from A to B is one thing, to do it ...

That would be Rocco's Jell-O Shot Challenge. It is a longstanding tradition of the College World Series that has taken off in recent years due to the prominent leaderboard that tracks the progress ...