These New Yorkers, tired of being lonely post-pandemic, are some of the many cityside camaraderie curators who’ve taken ...

The dragon lunge and dragon pose variations strengthen the glutes, hip flexors, quads, and lower body joints — here's how to ...

When it comes to leg day, it’s easy to get stuck in the well-worn groove of squats, leg extensions, and hamstring curls—well, maybe not 'easy.' But if you haven’t seen any lower body gains ...

It’s a race that requires a mesmerizing mix of strength and endurance; one that pushes the fittest of the fit to the edge of ...

Walking lunges are one of the most effective, yet underrated, leg exercises. They're a variation of the forward lunge, already a pretty solid choice when it comes to increasing leg strength and size.

“Focus on relaxing into the motion versus controlling it too much.” Different from a regular lunge (which we’ll cover later), ...

In Hollywood movies like “A Family Affair” and “The Idea of You,” a more mature woman hopping into bed with a fit ...

From specialized squats and side lunges to deadlifts, these exercises will get your thighs right for the summer.

Monday marks 25 years since the opening of the old lion habitat at the MGM Grand. The live animal exhibit opened in 1999 and ...

The effort to design and build the bridge over wetlands caused a two-year delay for Federal Way Link light rail.

When it comes to leg day, it’s easy to get stuck in the well-worn groove of squats, leg extensions, and hamstring curls. But if you haven’t seen any lower body gains in a while, or perhaps you’re just ...