Joe Lojewski is known on game days as Niagara Wheatfield’s athletic trainer. But when the final horn goes off on the school ...

How to know if a flat or adjustable weight bench is right for you, plus the best bench exercises for every level of athlete.

A trainer walks you through his best elliptical workout for weight loss, along with top tips to maximize exercising on the ...

It’s a race that requires a mesmerizing mix of strength and endurance; one that pushes the fittest of the fit to the edge of ...

The destination of building strength and muscle is often viewed as a narrow road where you simply lift weights. While this is technically the most effective method it’s not the only way. Calisthenics ...

A trainer breaks down his eight-week body recomposition workout to help you lose weight while building lean muscle.

The problem, however, is that these routines are essential to your workout. We're not just talking about the odd half-hearted ...

Finding time for fitness during the busiest days of the week can seem like an insurmountable challenge, especially with long ...

High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...

To avoid all of that, we suggest stripping things back and trying a 30-minute no equipment full body strength-building ...